This plan is a simple 20 week plan that can easily be shortened depending on the athletes abilities and determination. It is designed for running 3x a week for 30 minutes each day.
Ideal for athletes returning from injuries and need a slow progression back into continuous running.
Also for beginners who want to slowly increase their running and work up to 5k or longer distances with easy maintainable weekly increases from walking to running.
I’m a husband and father of one, primarily an online running and triathlon coach helping athletes of all levels train smarter and reach their goals.
Whether you are just starting out or chasing a PR, I create custom plans that fit your life and keep training fun, focused, and sustainable.
I offer 1:1 coaching, race prep, strength and agility workouts, and ongoing support—wherever you are, I’m here to help you lose weight, go farther, feel stronger, and enjoy your training journey.