A beginner-friendly 9-week 5K plan designed to help you build consistency, endurance, and confidence. Perfect for new or returning runners looking for a structured path to finishing a 5K strong. The workouts are simple, and emphasize a run/walk approach to optimize time running while keeping your risk of injury as low as possible.
Our mission at Branden Scheel Racing, is to be the absolute best endurance coaching community in the eyes of our clients and team members. We strive to grow ourselves so we can grow others—delivering exceptional coaching through humility, curiosity, and relentless pursuit of knowledge. By partnering only with the top brands and providing every resource an athlete could need, we offer a true one-stop coaching program—an environment where every athlete can thrive and reach their fullest potential.