Comienza a correr de manera continua en 6 semanas
Comienza a correr de manera continua en 6 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
A114Run | Luis Gallardo
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Comienza a correr de manera continua en 6 semanas
Correr no es cuestión de velocidad.
Es cuestión de confianza.
Y este plan está diseñado para construirla paso a paso.
Si siempre has querido correr pero no sabes por dónde empezar, si te cansas rápido, si te intimida ver a otros correr sin parar… este plan es para ti.
Aquí no necesitas experiencia previa. Solo necesitas dar tu primer paso.
Durante 6 semanas entrenarás con una estructura clara, amable y progresiva que te llevará de caminar y trotar a correr de manera continua, sin pausas, sin miedo y sin sentir que te estás exigiendo de más.
Con la metodología A114Run, cada sesión tiene un propósito:
Rodajes suaves para construir base sin agotarte
Intervalos inteligentes para mejorar sin sufrir
Fuerza funcional para evitar lesiones desde el inicio
Técnica simple para correr mejor desde el primer día
Progresión real que te hará sentir avances semana a semana
Este no es un plan para atletas.
Es un plan para personas reales que quieren empezar a correr de forma segura, clara y motivante.
¿Qué vas a lograr?
Correr de manera continua al final de las 6 semanas
Mejorar tu resistencia sin sentirte abrumado
Crear el hábito del running
Sentirte más fuerte, más ligero y más seguro
Descubrir que sí puedes correr… y disfrutarlo
Este es tu inicio.
Este es tu momento.
En 6 semanas vas a correr continuo, con técnica, con confianza y con una sonrisa.
A114Run
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
02:17:00 | 01:00:00 |
|
strength
x3
|
00:27:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 01:00:00 | |
|
|
00:27:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.