Start to run after Injury
Start to run after Injury
Author
MBT Amsterdam
Length
8 Weeks
Plan Description
Running schedule for returning after injury
- Always run every other day.
- If there is no stiffness or pain the next day, you may move on to the next step.
- (Start with 1 minute of running and 1 minute of walking, repeated 6 times. If that goes well, the - - next session you run: 1 minute running / 1 minute walking, repeated 8 times.)
- If you feel stiffness the next day, stay at the same level for your next training session.
- If you feel pain the next day, take an extra day of rest and move one step back in the schedule.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:32:00 | 00:48:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:32:00 | 00:48:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.