This is plan is for those of you taking the brave step to start running, either for the first time, or after a long time away from running. This plan is carefully designed to gradually prepare your body for the new stresses and strain of running and will have you running your first 5K feeling confident and fully prepared!
Suggested weekly rhythm:
Run on Monday, Wednesday, and Saturday.
If life gets in the way, simply move sessions — avoid back-to-back runs where possible