8-week beginner's training plan for a 5km run. This plan is aimed to get you ready to finish a 5km run. It is a stand-alone plan with no communication with a coach.
A waterproof watch with a stopwatch function is useful for all workouts.
Run Gear - shoes, sunglasses, hat(?), clothes, socks(?).
If you are SOFA-status and stationed on Okinawa, Japan, you can learn more about custom training plans through MCCS: https://www.okinawa.usmc-mccs.org/recreation-fitness/swimming/aquatics-program/triathlon-training
By downloading this training plan, the user is certifying that they are medically cleared with no restrictions for using this training plan and that they are fit to participate in this training plan.
Looking for a triathlon training plan to help you reach your potential? My custom training plans are designed to do just that! Plans include swim, bike, and/or run workouts designed to get you to the start line in peak condition. They are posted on Training Peaks Premium so you can access them anyplace, anytime. Weekly communication with the coach is included. Open to SOFA-status adults. At a minimum, a smart watch with GPS and a heart rate monitor chest strap or arm strap is highly recommended.