This training plan is designed specifically for youth ages 10-15 years old interested in successfully completing a 5 kilometer run in 8 weeks. This is a detailed 8-week plan, which introduces beginners into a formal periodized running program. The workouts will follow a periodization approach to your training. Included in this program are run workouts and general fitness exercise that will improve your running. The workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.
Basic qualifications:
Youth age 10-15, in good health with no health problems, or cleared by a licensed physician
Able to run/walk a 1/4 mile without stopping
Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.
Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.
Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events
Programs:
Triathlon (intermediate level adults, youth elite & juniors)
Running
Cycling (Crits and road racing)
Endurance & functional fitness