Build your VO2Max - 12-Wochen VO₂max Trainingsplan für Läufer – Mehr Speed & Performance
Build your VO2Max - 12-Wochen VO₂max Trainingsplan für Läufer – Mehr Speed & Performance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
PaceFreakz
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser 12-wöchige VO₂max-Trainingsplan wurde speziell für Läufer entwickelt, die ihre maximale Sauerstoffaufnahme und Laufgeschwindigkeit verbessern möchten. Der Plan kombiniert strukturierte VO₂max-Intervalle, Schwellenarbeit und lockere Einheiten, um die aerobe Kapazität systematisch zu erhöhen. Ideal für ambitionierte Einsteiger bis Fortgeschrittene, die schneller und ausdauernder werden wollen.
Inhalte:
• VO₂max und Schwellen Workouts
• Laufartspezifische Intervallformen
• Periodisiertes Training
• 3 Regenerationswochen zur optimalen Anpassung
• pacebasierte Ausplanung
Intensitätstyp:
• HIIT
• Threshold
• Pace-based
• Running intervals
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:48:00 | 01:45:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.