Indiana Performance Rehab Intermediate Return to Run Program
Indiana Performance Rehab Intermediate Return to Run Program
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Indiana Performance Rebab Intermediate Return to Run Program.
https://www.indianaperformancerehab.com
This 9-week plan is designed to gradually progress you from a walk-to-run routine to the ability to complete a 15-minute tempo run and a 50-minute long run. All runs are structured based on time rather than distance, with training intensity determined by heart rate percentages. Easy runs should be kept within 50–65% of your maximum heart rate, while tempo runs are performed at 70–80% of your max heart rate
⬇️ Quick Link to book 30 or 60 minute treatment or evaluation.⬇️
https://www.indianaperformancerehab.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:48:00 | 00:52:00 |
|
X-Train
x2
|
01:03:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:48:00 | 00:52:00 | |
|
|
01:03:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.