Indiana Performance Rebab Intermediate Return to Run Program.
https://www.indianaperformancerehab.com
This 9-week plan is designed to gradually progress you from a walk-to-run routine to the ability to complete a 15-minute tempo run and a 50-minute long run. All runs are structured based on time rather than distance, with training intensity determined by heart rate percentages. Easy runs should be kept within 50–65% of your maximum heart rate, while tempo runs are performed at 70–80% of your max heart rate
⬇️ Quick Link to book 30 or 60 minute treatment or evaluation.⬇️
https://www.indianaperformancerehab.com
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.