🧠Key Coaching Tips
Run easy. Keep effort at a conversational pace (Zone 2).
Rest or walk on alternate days — recovery builds fitness.
Warm up for 3–5 min (brisk walk or dynamic stretches).
Cool down and stretch after each run.
Repeat a week if it feels too hard — progress is flexible.
Nick Carling is a Pro Triathlete and Head Coach at IGNITE Endurance. IGNITE's 4 coaches, coach athletes of all levels from beginner to elite age group, withh squad training in Cairns as well as online coaching for athletes worldwide. I