Are you looking to run a 5km for the first time?

This plan uses time and heart rate metrics so a running watch with a heart rate monitor is recommended however if you don't have one, you should be able to complete the runs without all the data.

All of my plans are the equivalent of $1 per week. Whether you pick a 5km, 10km, Half Marathon or Marathon, mixing and matching won't impact the cost. so feel free to explore my range after you've finished this plan.

You can do the sessions indoors or out on the road, whatever suits your preference, they're designed to work perfectly in either scenario. I personally like the comfort of the treadmill for the majority of my training knowing I'm hitting the session without going too hard on easy days and too easy on hard days.