5K en 7 semanas (GRATIS)
5K en 7 semanas (GRATIS)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
👉 Solo tienes que entrar en este enlace y añadir el código de descuento mariocaste100 para llevártelo totalmente GRATIS.
Este plan fue creado para todos los corredores que quieren mejorar su marca en 5K sin necesidad de entrenar más horas, sino entrenando de forma más inteligente. Ahora lo dejamos disponible para que pruebes durante 7 semanas cómo trabajamos en el programa Correr Inteligente, usando la misma aplicación profesional de entrenamiento que utilizamos con todos nuestros atletas.
Con este plan tendrás:
âś… Sesiones estructuradas listas para seguir desde tu reloj o mĂłvil.
âś… Entrenamientos variados que combinan rodajes, series y fuerza.
âś… Acceso a TrainingPeaks, la app que usamos en el programa para planificar y medir tu progreso.
Empieza ya y descubre cĂłmo es entrenar con cabeza, con ciencia y con resultados.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:08:00 | 01:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:08:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.