This 30-day running challenge is designed for athletes of all levels that want to build consistency and a lasting exercise habits. The commitment is to run one mile every day for 30 consecutive days.

The focus isn't on pace or performance, but on building a steady training routine.

Each day includes a short motivational message rooted in behavior-change theory to help you stay engaged and reflect on the process. This challenge creates structure and accountability for anyone who wants to make daily movement a priority.

Best for:

- Athletes seeking motivation and accountability to run daily
- Anyone rebuilding consistency
- Athletes focused on routine development

Please, consult your medical team prior to beginning this program if you have any pre-existing injuries.

If you are interested in a more personalized program for running or triathlon you can reach out to me at www.industriousbunnies.com.

You can also connect with me on Instagram @industrioubunnies or email: hello@industriousbunnies.com if you have any questions.