This is my specific style of training. I love a good 3 day block, getting a lighter week once in every 3.
this training plan would be suitable to prepare you for either a faster 5km or 10km race.
Hi!
My name is Zak and I've been into endurance sport at a high level for well over a decade.
I started off in cycling, transitioning into triathlon and eventually becoming exclusively a runner.
I have experience at a high level at all 3 sports and would love to be able to help you on your endurance progression with my pre-made training plans.
if you would like to know more about me personally or follow my journey to the olympics, check out my Youtube https://www.youtube.com/@NoToProMarathon