COUCH TO 5K - (MONTH 1)
COUCH TO 5K - (MONTH 1)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Wayne Calvert
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Congratulations on deciding to start your running journey.
This plan is designed to take you through a 3 month progression towards running a 5K without stopping
Some people will be able to move ahead faster depending on where their current fitness level and body adaptions are.
I have built this so that even the person who has never run before can enjoy the progression.
The reason that it is spread over 3 months is because I believe in giving the new runner rest days in between for the first month and then slowly phasing this out to become 2 day runs at a time.
You body is going to go through enough adaptions and stresses over the course of 12 weeks and the last thing you want to be doing is to not give it ample rest and restorative time.
Please also feel free to your the "POST RUN COMMENTS" section for getting a hold of your Coach as you are on the "ASK THE COACH" training package, so this gives you access to a coach who is working behind the scenes with you.
All the best and I will see you at the end.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:21:00 | 00:36:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:36:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.