Altitude Endurance Coaching 5k "Pacesetter" 16 week Training Plan
Altitude Endurance Coaching 5k "Pacesetter" 16 week Training Plan
Length
16 Weeks
Plan Description
The Pacesetter Program: Elevate Your 5K Performance
Ready to re-enter the running scene or shatter your previous 5K records? The Pacesetter Program is your ideal guide. Designed for intermediate athletes, this 16-week plan is a strategic step up from our "Launchpad" beginner program, crafted to help you achieve your 5K goals.
What to Expect
The Pacesetter program focuses on a consistent and gradual increase in training load, ensuring sustainable progress and significantly minimizing injury risk. Each week builds incrementally on the last, designed to enhance your fitness steadily. To maximize your results and achieve your desired outcomes.
Developed by an Expert
This program was developed by Coach Brian of Altitude Endurance Coaching, reflecting a commitment to evidence-based training principles and healthy athletic development.
Important Considerations
Before starting any new exercise program, we recommend consulting with your primary care physician to ensure you are healthy for regular physical activity.
Take the Next Step
For personalized coaching services or additional guidance in endurance sports, visit the Altitude Endurance Coaching website at altitudeendurancecoaching.com.
We're excited to welcome you to the Pacesetter program and support you on your journey toward achieving your running goals!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
01:21:00 | 00:30:00 |
|
Run
x4
|
03:35:00 | 01:10:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:17:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:30:00 | |
|
|
03:35:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
00:17:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.