Altitude Endurance Coaching 5k Launchpad 16 week Training Plan
Altitude Endurance Coaching 5k Launchpad 16 week Training Plan
Length
16 Weeks
Plan Description
Embark on your running journey with "Launchpad," a comprehensive program designed for both novice runners and those returning to the sport after an extended break. This carefully structured 16-week training plan serves as the foundational stage for developing your running capabilities, prioritizing a healthy and progressive path to fitness.
The program's design emphasizes a consistent and gradual increase in training load, building incrementally week by week to ensure sustainable progress and minimize the risk of injury. Adherence to the schedule is crucial to maximize the benefits and achieve the desired fitness outcomes.
Prior to commencing this training plan, it is imperative to undergo a medical evaluation and obtain clearance from a physician to engage in a new exercise program. Your health and safety are of paramount importance.
This program has been developed by Coach Brian of Altitude Endurance Coaching, a testament to evidence-based training principles and a commitment to fostering healthy athletic development. For individuals seeking personalized coaching services or further guidance in endurance sports, please visit the Altitude Endurance Coaching website: altitudeendurancecoaching.com
We welcome you to the program and look forward to supporting your progress towards your running goals.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x6
|
01:20:00 | 00:30:00 |
|
Run
x4
|
02:03:00 | 00:45:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 00:30:00 | |
|
|
02:03:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.