Follow this plan to the best of your ability and you will see results.
Things you need before you can Start;
- Ability to run 40 minutes without a break
- Time availability to run three or four times a week, including parkrun most weeks
- No niggle or injuries (I don't want you starting on the back foot)
- Shoes that are appropriate and not worn out

Click on the run to see a description of the run workout.
If you miss a run, just let it slide, don't try to make it up.
Sundays run is optional, but recommended - getting better at running takes practice, the more running you do, the better you'll get at it!
Enjoy the process, and I'd love any feedback you have, email me anytime coachkateheyward@gmail.com