Couch to 5k
Couch to 5k
Length
12 Weeks
Plan Description
This plan is ideal for someone that has not done much exercise previously and has set a goal of running their best 5 km run. The program includes some basic strength exercises to assist in muscle activation, mobility and general conditioning.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Walk
x2
|
3mi | 3mi |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
00:39:00 | 00:58:00 |
|
strength
x2
|
00:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3mi | 3mi | |
|
|
—— | —— | |
|
|
00:39:00 | 00:58:00 | |
|
|
00:46:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.