This plan is ideal for someone that has not done much exercise previously and has set a goal of running their best 5 km run. The program includes some basic strength exercises to assist in muscle activation, mobility and general conditioning.
Our coaching and training methodology incorporates all aspects of training. Ensuring that our clients can improve their speed, strength, endurance and power in order to create a more well-rounded athlete. We also take into account all of the other aspects that life throws at us, which in doing so helps to create a more sustainable approach to coaching and training.