Couch to 5K Race + Free Email Access to Coach: 12 Weeks
Couch to 5K Race + Free Email Access to Coach: 12 Weeks
Length
12 Weeks
Plan Description
Ready to get active, shed some pounds and work towards running a 5K race? Then this is the training plan specifically for you. This plan gradually builds from walking, to walk/runs, then jogging with walk breaks and eventually running nonstop.
You should be comfortable running a 5K race at the end of this 12-week plan. And, lose some extra pounds as a nice bonus by getting active and moving.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
00:35:00 | 00:45:00 |
|
Run
x3
|
—— | —— |
|
Walk
x1
|
00:50:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:35:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:50:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.