Cross Country Summer Training | Beginner Preparing for XC Season
Cross Country Summer Training | Beginner Preparing for XC Season
Length
10 Weeks
Plan Description
This 10-week cross country summer training plan is ideal for athletes starting with lower mileage who want to gradually build fitness and prepare for the demands of the upcoming high school XC season.
The program begins with a gentle ramp-up and progresses to a peak of approximately 20 miles per week, helping athletes develop consistency, aerobic strength, and confidence—all without overwhelming their system.
Recommended Starting Point:
Athletes should be comfortable running 2–3 miles at an easy pace before beginning this plan.
Looking for a more personalized approach? Visit northstarendurance.com to explore 1:1 coaching options tailored to your goals and schedule.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
13mi | 7mi |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 7mi | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.