5 km Trainingsplan - sub 30 min - 12 Wochen (Pace basierend, inklusive Athletik)
5 km Trainingsplan - sub 30 min - 12 Wochen (Pace basierend, inklusive Athletik)
Length
12 Weeks
Plan Description
Dieser Trainingsplan begleitet dich über 12 Wochen und führt dich zu deiner sub 30 min Zielzeit auf den 5 km.
Es erwarten dich wöchentlich 3 Läufe und 3-4 Einheiten Athletik. Entsprechende Übungspläne zur Verbesserung deiner Stabilität und Beweglichkeit sind im Trainingsplan inkludiert.
Du solltest als Voraussetzung für die erfolgreiche Umsetzung des Trainingsplans bereits 5 km erfahren sein oder zumindest 60 Minuten am Stück laufen können und dich aktuell im regelmäßigen Lauftraining befinden.
Der 5 km Trainingsplan ist Pace basierend. Eine entsprechende Sportuhr oder SportApp mit Pace-Funktion solltest du also haben.
Bei Fragen zum Trainingsplan kannst du dich jederzeit gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernährung, Coaching: www.coaching-wille.net
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:05:00 | 01:00:00 |
|
Strength
x3
|
01:39:00 | 00:45:00 |
|
Other
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:05:00 | 01:00:00 | |
|
|
01:39:00 | 00:45:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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