This is for intermediate to advanced runners who are looking to improve their 5km time. Includes plyometric strength and core workouts. An 8 week plan which includes one recovery week. Run workouts are 4 days a week to optimise recovery (Mon/wed/sat/sun) to assist those time starved athletes.
Running coach, ultrarunner with a love for the trails!
England Athletics qualifications: CiRF & Event Group Endurance.
UESCA qualifications: Running Coach, Ultrarunning Coach, Endurance Strength & Conditioning Coach
Experience: Runner for 12 years (all distances from 5km up to 150 mile ultra), club coaching for 5 years (youth & adult)
Currently active coaching at a running club for adult and youth from ages 8 and up, with multiple 121 clients.