🚀 parkrun Faster 5km 12-Week Challenge 🏃♀️🏃♂️🔥
Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!
💥 What’s Inside?
✅ Progressive workouts to improve your pacing & stamina
✅ Interval & threshold sessions designed to boost speed
✅ Smart recovery strategies to keep you fresh & injury-free
✅ Expert coaching structure for measurable results
🏅 Why This Plan?
🏃♀️🏃♂️ Perfect for runners wanting to level up their parkrun times
📈 Uses a proven periodized approach to peak on race day
🎯 Designed to fit into your current running routine
⭐ What Runners Are Saying ⭐
🗣️ "[Coach Ray] quickly gave me a 1-month plan as part of the Tribe focusing on what I wanted (injury prevention for long distance), which was back to basics. In that month, I managed to get a fair bit off my 5km time, and I've been injury-free." – Jamie Calder
🗣️ "Stoked with today's parkrun, first time under 24min!" – Chris
Your PB is waiting—let’s chase it down together! 🏃♀️🏃♂️💨
📅 Start today & see the difference in 12 weeks!
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.