parkrun Faster 5km 12 week Challenge 4runs/wk comfortable running more than 50min (D412P)
parkrun Faster 5km 12 week Challenge 4runs/wk comfortable running more than 50min (D412P)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚀 parkrun Faster 5km 12-Week Challenge 🏃♀️🏃♂️🔥
Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!
💥 What’s Inside?
✅ Progressive workouts to improve your pacing & stamina
✅ Interval & threshold sessions designed to boost speed
✅ Smart recovery strategies to keep you fresh & injury-free
✅ Expert coaching structure for measurable results
🏅 Why This Plan?
🏃♀️🏃♂️ Perfect for runners wanting to level up their parkrun times
📈 Uses a proven periodized approach to peak on race day
🎯 Designed to fit into your current running routine
⭐ What Runners Are Saying ⭐
🗣️ "[Coach Ray] quickly gave me a 1-month plan as part of the Tribe focusing on what I wanted (injury prevention for long distance), which was back to basics. In that month, I managed to get a fair bit off my 5km time, and I've been injury-free." – Jamie Calder
🗣️ "Stoked with today's parkrun, first time under 24min!" – Chris
Your PB is waiting—let’s chase it down together! 🏃♀️🏃♂️💨
📅 Start today & see the difference in 12 weeks!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:09:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:09:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.