Rebuild your pelvic floor, reclaim your stride!
Welcome to Mums Run Club:
A program designed specifically for you to get back into impact movement safely and confidently postpartum.
This program is clear and simple. Designed to help your tired Mum brain function without too much complexity in the movements. It is best used as a strength build towards beginning to run or return to impact sport. It is 12 weeks long.
It's best to keep your strength days as far away from your run days as you can. The minimum time between a run session and a strength session should be 24hrs to make sure you aren't over doing it.
If you are a beginner to strength training, it is recommend to hire a professional to ensure you are moving safely and correctly, this might take just 1 session with a PT in person to give you confidence, alternatively you can book a video consultation with me.
I hope the program gives you some much needed time dedicated to yourself in the midst of parent life and brings you confidence in your postpartum body. Motherhood is a super power, enjoy unlocking it.
To give me any feedback, please email zp@innerfight.com
World class endurance coaching and community based in Dubai.
No matter if you are just setting out to run your first 5km or want to run an ultra marathon or take on a Ironman triathlon, our endurance coaching system works thanks to it being both technical but also loaded with a soft touch will help you get there.
You can expect to get personalised endurance training 7 days a week with data analysis and feedback as well as recovery, mindset and nutritional guidance.