Level up your 5K!
This is a continuation of the "5K improvement 4-week taster" found in my coach profile for if you have completed that and would like to finish the 12-week plan.
If you would like a reminder of the methodology for these plans, check out the description of the "5K improvement 4-week taster".
If you have any questions, reach out to Antonio.conradie@gmail.com and I will try my best to help where I can! Thank you for choosing this plan, and I hope you enjoy.
I am a runner and cyclist with a passion for sport in general, and have been combining this with my interest for analytics through an undergraduate Sports Performance Analysis degree. After experiencing firsthand how difficult running can be, what with injuries and motivation struggles, my aim is to provide beginners/intermediate runners with realistic, sustainable plans which build a firm foundation for a prolonged running journey.