If you're looking for a routine to go from barely active to jogging, then here's a plan to try for a month! Please consult with your doctor before starting especially if you have any heart issues, asthma, or bone & joint problems. This is a rough template; do not just push through if you experience pain during or after workouts. A healthy diet, low alcohol consumption, and good quality and quantity of sleep (7.5+ hrs) will help get you through this month. Reach out if you have any questions or concerns. Have fun!!
USA Triathlon Certified Coach, 2026 USA Triathlon Cross Duathlon National Champion, USA Triathlon All-American, founder of BA Endurance, and Race Director of The Beaver Run in Breckenridge, CO. With 17+ years of racing and coaching experience, I help athletes of all levels—from first-time racers to Ironman finishers and tactical professionals—build fitness, resilience, and confidence through structured, data-driven coaching.