1-Month Couch to Runner
1-Month Couch to Runner
Length
5 Weeks
Plan Description
If you're looking for a routine to go from barely active to jogging, then here's a plan to try for a month! Please consult with your doctor before starting especially if you have any heart issues, asthma, or bone & joint problems. This is a rough template; do not just push through if you experience pain during or after workouts. A healthy diet, low alcohol consumption, and good quality and quantity of sleep (7.5+ hrs) will help get you through this month. Reach out if you have any questions or concerns. Have fun!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:15:00 | 00:45:00 |
|
Strength
x2
|
00:58:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:45:00 | |
|
|
00:58:00 | 00:55:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.