5K New Personal Best - Power Based Structured Trainings for all levels. Diverse structured trainings for best engagement, motivation and results.
The Right Plan For You?
This diverse plan is designed to guide you with diverse runs allowing you to make fast progress for your upcoming 5K race.
• Flexible Schedule: The plan is tailored for busy individuals, with manageable workouts that fit around your daily routine.
• Interval Sessions: Each week combines recovery runs, 5K interval trainings and stretching/rolling sessions with video.
• Supportive Coaching: Email support is available to answer your questions and keep you motivated throughout the journey.
Start your 5K New PB journey today and discover how fast you can be!
Training Plan Inclusions.
- 8 Weeks of Structured and Diverse Training Plans: Tailored to various intensities for optimal results.
- Personalized Workouts: All training sessions are customized to your fitness level.Be sure to properly set up your threshold power in TrainingPeaks (includes an easy 20 mins functional threshold power test).
- Detailed Training Instructions: Easy-to-understand explanations and purposes for each workout.
- Weekly Stretching and Rolling Routine: Includes links to video support for proper techniques.
- Support Available: Need help with your plan? Questions before purchasing? We're here for you. Email me!
Week 1 screenshot sample
Week 6 screenshot sample
Introduction to our Training Plans (60s)
Buy One Get One Free Offer!
Purchase any RunForce training plan and get a second plan absolutely free! Simply complete your purchased training plan, leave a review, and email us for validation. We’ll add any additional RunForce plan of your choice to your account—completely free! It’s that easy. Start today and double your training possibilities!
The RunForce Expertise
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-UESCA Ultrarunning
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.