Elevate Fitness 5k Accelerator
Elevate Fitness 5k Accelerator
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Lucien Locke
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate Your 5K: Performance Boost by Elevate Fitness Coaching
Ready to crush your 5K time? Whether you're a beginner aiming for your first personal best or an experienced runner looking to shave precious seconds off your race time, the Elevate Your 5K plan is designed to help you run faster, stronger, and smarter.
This 6-week training plan, offered for free by Elevate Fitness Coaching, will guide you through a well-structured program to optimize your running form, endurance, and speed. Based on lactate threshold principles, the plan includes a mix of interval training, tempo runs, long runs, and easy recovery sessions. With a focus on lactate threshold pace and heart rate, you’ll learn how to train at the optimal intensities to maximize your race-day performance.
What's Included:
Weekly Structured Workouts: 4 days of running, including interval training, tempo runs, endurance runs, and long runs.
5K Test: Establish your baseline with a 5K test in Week 1 (or choose a local park run) to calculate your lactate threshold pace and heart rate.
Progressive Build: Gradually increase intensity and volume to ensure a steady improvement in fitness.
Recovery and Rest Days: Designed to allow your body to recover fully, with key rest days on Monday and a recovery run on Friday.
Free Training Guidance: Learn to identify and train at your lactate threshold for sustained performance improvements.
Who Is This Plan For?
This plan is perfect for athletes who are looking to improve their 5K performance with a focus on building speed and endurance.
Whether you are looking to break a personal record or simply run your best 5K yet, this plan will equip you with the tools to reach your goals.
Want Personalized Coaching?
If you're interested in a personalized coaching plan to take your training to the next level, feel free to reach out!
Email: lucienlockefitness@gmail.com
Instagram: @elevate.fit.coaching
Elevate Fitness Coaching is committed to helping you elevate your performance through personalized coaching and proven training strategies. Start the Elevate Your 5K plan today and take the first step toward unlocking your full potential!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
06:08:00 | 01:55:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:08:00 | 01:55:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.