Couch to 5K - Rating of Perceived Exertion (RPE, No heart rate watch needed!) Based Structured Trainings for Beginners. Diverse structured trainings for best engagement, motivation and results.
The Right Plan For You?
This beginner-friendly plan is designed to guide you from the couch to completing your first 5K with confidence.
• Flexible Schedule: The plan is tailored for busy individuals, with manageable workouts that fit around your daily routine.
• Gradual Progression: Each session combines walking and running, gradually building your stamina and ensuring steady progress without overwhelming you.
• Supportive Coaching: Email support is available to answer your questions and keep you motivated throughout the journey.
Start your Couch to 5K journey today and discover how achievable running can be!
Training Plan Inclusions.
- 6 Weeks of Structured and Diverse Training Plans: Tailored to various intensities for optimal results.
- Personalized Workouts: All training sessions are customized to your fitness level.Be sure to look at your first training to understand the scale of RPE (Rating of Perceived Exertion).
- Detailed Training Instructions: Easy-to-understand explanations and purposes for each workout.
- Weekly Stretching and Rolling Routine: Includes links to video support for proper techniques.
- Support Available: Need help with your plan? Questions before purchasing? We're here for you. Email me!
Week 1 screenshot sample
Week 4 screenshot sample
Introduction to our Training Plans (60s)
Buy One Get One Free Offer!
Purchase any RunForce training plan and get a second plan absolutely free! Simply complete your purchased training plan, leave a review, and email us for validation. We’ll add any additional RunForce plan of your choice to your account—completely free! It’s that easy. Start today and double your training possibilities!
The RunForce Expertise
Certifications:
-25 Years of Endurance Sports Experience
-TrainingPeaks Level 2
-UESCA Ultrarunning
-RRCA Certified
-STRYD Power Coach
-ACE Certified
With 25 years in endurance sports, I offer tailored coaching for diverse runners - from beginners to sub 3-hour marathoners. Emphasizing well-being, we collaborate on a program that fits your life keeping you motivated.