HoffmannTraining - Von 0 auf 5km Laufeinsteiger
HoffmannTraining - Von 0 auf 5km Laufeinsteiger
Author
HoffmannTraining
Length
10 Weeks
Plan Description
Endlich 5 Kilometer laufen? Easy peasy! 😉
Unser 10-Wochen-Plan macht's möglich – auch wenn du gerade erst mit dem Sport anfängst. Vergiss komplizierte Trainingspläne! Wir starten ganz entspannt mit Geh- und Laufeinheiten und steigern uns langsam, aber sicher. So erreichst du dein 5km-Ziel ganz locker und mit Spaß. Worauf wartest du noch? Schnür deine Schuhe!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x3
|
01:56:00 | 00:56:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:56:00 | 00:56:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.