5k entry level

Author

Derek Dalzell

All plans by this Coach

Length

8 Weeks

Typical Week

1 Other, 1 Strength, 2 Run

Longest Workout

2.5 miles

Plan Specs

running 5km

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan is intended for the individual looking to complete a 5k. It works best for individuals that can devote about 4 hours a week to training and need the structure and help in starting and safely finishing a 5k race. All that is needed is the plan, the motivation to get out the door, and being able to smile as you cross the line of your 5k event.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:31

Derek Dalzell

Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive

Back to Plan Details

Sample Day 1

0:20:00
20 minute cross training

Sample Day 3

0:20:00
20 minute cross training

Sample Day 7

0.5mi
1/2 mile easy

Sample Day 9

0:20:00
20 minute cross training

Sample Day 11

0.5mi
1/2 mile easy

Sample Day 14

0.5mi
1/2 mile easy

Sample Day 16

0.5mi
1/2 mile easy

5k entry level

$25.00 - Buy Now