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5k entry level

Browse More Plans

5k entry level


Derek Dalzell

All plans by this Coach


8 Weeks

Plan Description

This plan is intended for the individual looking to complete a 5k. It works best for individuals that can devote about 4 hours a week to training and need the structure and help in starting and safely finishing a 5k race. All that is needed is the plan, the motivation to get out the door, and being able to smile as you cross the line of your 5k event.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
3mi 3mi
Other x1
00:31:00 00:40:00
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3mi 3mi
00:31:00 00:40:00
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Derek Dalzell

Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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