5k entry level
Derek DalzellAll plans by this Coach
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This plan is intended for the individual looking to complete a 5k. It works best for individuals that can devote about 4 hours a week to training and need the structure and help in starting and safely finishing a 5k race. All that is needed is the plan, the motivation to get out the door, and being able to smile as you cross the line of your 5k event.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:31 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:31 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: