5k entry level

Average Weekly Training Hours 00:31
Training Load By Week
Average Weekly Training Hours 00:31
Training Load By Week

This plan is intended for the individual looking to complete a 5k. It works best for individuals that can devote about 4 hours a week to training and need the structure and help in starting and safely finishing a 5k race. All that is needed is the plan, the motivation to get out the door, and being able to smile as you cross the line of your 5k event.

Sample Day 1
0:20:00
20 minute cross training

Sample Day 3
0:20:00
20 minute cross training

Sample Day 7
0.5mi
1/2 mile easy

Sample Day 9
0:20:00
20 minute cross training

Sample Day 11
0.5mi
1/2 mile easy

Sample Day 14
0.5mi
1/2 mile easy

Sample Day 16
0.5mi
1/2 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive