5k entry level

Average Weekly Training Hours 00:31
Training Load By Week
Average Weekly Training Hours 00:31
Training Load By Week

This plan is intended for the individual looking to complete a 5k. It works best for individuals that can devote about 4 hours a week to training and need the structure and help in starting and safely finishing a 5k race. All that is needed is the plan, the motivation to get out the door, and being able to smile as you cross the line of your 5k event. includes initial coaching meeting.

Sample Day 1
0:20:00
20 minute cross training

Sample Day 3
0:20:00
20 minute cross training

Sample Day 7
0.5mi
1/2 mile easy

Sample Day 9
0:20:00
20 minute cross training

Sample Day 11
0.5mi
1/2 mile easy

Sample Day 14
0.5mi
1/2 mile easy

Sample Day 16
0.5mi
1/2 mile easy

Derek Dalzell
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Dalzell Coaching

Time Trialing, Power Gains, FTP, Running form, Triathlon,

I offer a premium coaching service that is 100% customized to the individual. With plans being uploaded weekly, this gives me the ability to continuously analyze data and customize your next weeks plan based on the training load/peak we have targeted. Its 100% individualized and I work to create a training/life/work balance while still making you competitive