Mise en forme hybride (course et muscu)
Mise en forme hybride (course et muscu)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
olivier pouliot
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ce programme d'entrainement de 6 semaines est conçu pour les gens qui cherchent à se mettre en forme par la course à pied et la musculation. Ce plan hybride est le parfait équilibre entre le travail musculaire et la progression en course à pied. Le but est de s'améliorer progressivement tout en diminuant le risque de blessure à l'aide de la musculation. C'est un plan qui s'adresse à des gens débutants en course à pied et en musculation. Le plan musculaire est également fait pour être réalisé dans le confort de chez soi. Peu de matériel nécessaire. Il y a de 2 à 3 séances de course par semaine, plus deux journées de musculation possible. J'ai également déposé une série d'exercices bonus de prévention de blessure pour les coureurs. À la fin des 6 semaines, vous allez être en mesure de courir 5km.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:21:00 | 00:46:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 00:46:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.