Name: start to run level 1 (incl strenght and stretch)
SKU: TP-525132
Price: 4.99 USD
Availability: InStock

Browse More Plansstart to run level 1 (incl strenght and stretch)Norbert de Wit6 WeeksTraining Plan Sample WeekPlan Description

Running level 1. Thats: You can Jog 15 min without pain. You have some basic experience with weight training. Not to much overweight. Set your pace-zones correct. Always keep injury free. Dont start with an injury.

Norbert de Witkadanzcycling

training/coaching

www.kadanzcycling.nl

This plan works best with the following fitness devices:

All supported devices

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This plan works best with the following fitness devices: