Primeros 10K: Plan para Mujeres en 8 Semanas
Primeros 10K: Plan para Mujeres en 8 Semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Avanza con Fuerza: Plan de Entrenamiento de 8 Semanas para 10K para Mujeres Principiantes
¿Estás lista para desafiarte y dar el siguiente paso en tu viaje de running?
Nuestro Plan de Entrenamiento de 8 Semanas para 10K está diseñado especialmente para mujeres principiantes que buscan mejorar su resistencia y confianza de manera segura y efectiva.
¿Qué Incluye?
• Sesiones Progresivas: 4 días de carrera y 2 días de entrenamiento de fuerza por semana, cuidadosamente estructurados para principiantes.
• Guía Paso a Paso: Instrucciones claras para cada sesión, asegurando un avance constante y seguro.
• Consejos Nutricionales: Recomendaciones para maximizar tu energía y recuperación, apoyando tu estilo de vida activo.
Beneficios del Plan:
• Construcción Gradual: Incrementa tu resistencia de manera segura con metas semanales bien definidas.
• Equilibrio Ideal: Combina running y ejercicios de fuerza para mejorar tu condición física general.
• Soporte Integral: Incluye días de descanso y recuperación para prevenir lesiones y asegurar el bienestar.
Este plan es perfecto para mujeres que desean avanzar en su camino de running y establecer una base sólida de salud y bienestar.
Únete a nosotras y descubre cómo puedes alcanzar tus metas de 10K con confianza y entusiasmo.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:44:00 | 01:30:00 |
|
strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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