Primeros 5K: Plan para Mujeres en 8 Semanas
Primeros 5K: Plan para Mujeres en 8 Semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Comienza Tu Viaje: Plan de Entrenamiento de 8 Semanas para 5K para Mujeres Principiantes
¿Estás lista para dar tus primeros pasos en el mundo del running? Nuestro Plan de Entrenamiento de 8 Semanas para 5K está diseñado especialmente para mujeres principiantes que desean desarrollar resistencia y confianza de manera segura y efectiva.
¿Qué Incluye?
• Sesiones Progresivas: 3 días de carrera y 3 días de fuerza funcional cada semana, adaptados para principiantes.
• Guía Paso a Paso: Instrucciones detalladas para cada sesión, asegurando un progreso constante y seguro.
• Consejos Nutricionales: Sugerencias para optimizar tu energía y recuperación, apoyando tu nuevo estilo de vida activo.
Beneficios del Plan:
• Construcción Gradual: Aumenta tu resistencia de manera segura con objetivos semanales claros.
• Equilibrio Perfecto: Combina running y ejercicios de fuerza para mejorar tu forma física general.
• Soporte Integral: Incluye días de descanso y recuperación para prevenir lesiones y mejorar el bienestar.
Este plan es perfecto para mujeres que desean comenzar a correr y establecer una base sólida de salud y bienestar. Únete a nosotras y descubre cómo puedes lograr tus metas de 5K con confianza y alegría.
¡Inscríbete hoy y comienza tu transformación hacia un estilo de vida más saludable!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
—— | —— |
|
Run
x3
|
02:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
02:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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