5km Training Plan | Couch to 5km | 10 weeks | 3x runs / 1x XT | Raindrop Runner UK
5km Training Plan | Couch to 5km | 10 weeks | 3x runs / 1x XT | Raindrop Runner UK
Author
Frankie Horsfield
Length
10 Weeks
Plan Description
Run your first 5km with confidence! This training plan is for those wanting to complete 5km with a ‘Couch to 5km’ style approach.
WHO IS THIS PLAN FOR?
• Anyone wanting to complete their first 5km
• Anyone who is new to running
• Anyone coming back from injury
This is a ‘no equipment’ training plan, although there are some cross-training activities throughout this plan that you may want to consider (Cross-training (XT) – a non-running aerobic activity. Examples inc. cycling, swimming, rowing, elliptical, hiking, dancing, aqua-aerobics).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x3
|
01:25:00 | 00:34:00 |
|
X-Train
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:25:00 | 00:34:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.