This is the plan I used to break 18 minutes in the 5k - https://my4.raceresult.com/314631/certificate/21/01_Urkunden%7CUrkundeGes and I am excited to share it with you! This plan is appropriate for people who can currently run 5km in 20-22 minutes and can commit to running 4-6 days per week.
I'm Daniel, I build bespoke, science-backed training plans based on my own personal improvement as an athlete that strengthen all of the key components required to get more out of every step you take.
I want to improve your physical & mental fitness and help you achieve your goals :)
In 2024 I improved my half-marathon time by 12 mins, 5km time by 2 mins & 10km time by 3 mins! Drop me an email at d.p.a.hulme@gmail.com and we can have a free call to see if we can work productively together.