Plan spolaryzowany metodą 80/20 pod 5km na podstawie TĘTNA ( kod rabatowy w opisie)
Plan spolaryzowany metodą 80/20 pod 5km na podstawie TĘTNA ( kod rabatowy w opisie)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Zanim zaczniesz ten plan, dostosuj swój trening do takiego poziomu, w którym spokojnie biegasz co najmniej trzy razy w tygodniu, włączając wysiłki o umiarkowanej i dużej intensywności oraz kilka łatwych biegów na dystansie co najmniej
Bieganie 80/20 to zasada, według której powinniśmy 80% swoich treningów biegać wolnym tempem, a tylko 20% z większą intensywnością. Lepsza wydolność, większa odporność na zmęczenie i, co najważniejsze – poprawa kondycji to tylko niektóre z wielu zalet biegania 80/20.
Cały opis dotyczący jak ustawić strefy oraz jak przeprowadzić test, jest zawarty w planie
Z kodem TrenerKrzysztof 10% rabatu
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:36:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:36:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.