Seu melhor 5km em 42 dias! Intermediário!
Seu melhor 5km em 42 dias! Intermediário!
Author
Mutase Assessoria Esportiva
Length
6 Weeks
Plan Description
A corrida é um esporte que melhora a nossa saúde física e mental. Ela é capaz de aliviar o estresse e reduzir os sintomas de depressão e ansiedade. Quando realizamos esse esforço, nosso corpo naturalmente libera hormônios que melhoram o humor. Ao introduzir essa prática em nossa rotina, a sensação de bem-estar pode ser prolongada, melhorando a percepção de qualidade de vida.
Pensando nisso criei esse programa de treinamento para entregar a experiência de corrida a qualquer pessoa e demonstrar que todos podem obter ótimos resultados com a corrida, assim como melhorar seu bem estar e saude!
Para mais informações entre em contato pelo telefone 01555999007147!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:44:00 | 01:30:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:44:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.