Hoping to finish of the year with a bang? This 5k training plan will encourage you to get on your running shoes and hit your goal before the end of the year. You'll have 4 runs per week + strength, core & plyometric workouts to focus on finishing to help you achieve your best 5k yet!
My mission is to encourage multi-sport athletes of all abilities and ages to become more active in triathlon, in a fun, supportive and inclusive environment. My speciality is beginners through intermediate triathletes that are trying to balance family, work and exercise. I enjoy working with parents and kids. As a coach, I care more about the athlete being a well-rounded individual more than I care about them being on the podium. Your family, job, and other hobbies matter to me.