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Best 5K by NYE

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Best 5K by NYE

Author

Turnagain Training

All plans by this Coach

Length

15 Weeks

Plan Description

Hoping to finish of the year with a bang? This 5k training plan will encourage you to get on your running shoes and hit your goal before the end of the year. You'll have 4 runs per week + strength, core & plyometric workouts to focus on finishing to help you achieve your best 5k yet!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:27:00 00:50:00
Strength x3
01:13:00 00:30:00
Day Off x2
—— ——
X-Train x1
00:42:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:27:00 00:50:00
Strength
01:13:00 00:30:00
Day Off
—— ——
X-Train
00:42:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Heather Helzer

Turnagain Training

My mission is to encourage multi-sport athletes of all abilities and ages to become more active in triathlon, in a fun, supportive and inclusive environment. My speciality is beginners through intermediate triathletes that are trying to balance family, work and exercise. I enjoy working with parents and kids. As a coach, I care more about the athlete being a well-rounded individual more than I care about them being on the podium. Your family, job, and other hobbies matter to me.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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