Mis primeros 5K - Entrenamiento por FC
Mis primeros 5K - Entrenamiento por FC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 5K Iniciaci贸n
Dise帽ado para los deportistas que se inician en el running, con el objetivo de correr el 5K en 30 minutos.
馃敼Duraci贸n: 12 semanas.
馃敼M茅todo: Polarizado basado en Frecuencia Card铆aca.
馃敼Frecuencia de entrenamiento: 5 veces por semana incluidas sesiones de fuerza (de 3,5 a 5,5 horas/semana).
馃敼Test: Inicial y final para determinar las zonas de entrenamiento.
Entrenamiento por zonas de Entrenamiento por FC y ritmo, con sesiones:
-Sesiones regenerativas/recuperaci贸n.
-Sesiones de resistencia aer贸bica.
-Sesiones de ritmo de carrera.
-Sesiones de VO2Max/Umbral.
-Sesiones de Entrenamiento de Fuerza.
鈿欙笍Entrenamientos estructurados en tu dispositivo, solo tienes que seguir lo que te marque tu Garmin.
Soporte ilimitado via email
馃挕Contacta con nosotros a trav茅s de alejandro.arjona.torres@gmail.com para obtener informaci贸n
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:18:00 | 01:28:00 |
|
strength
x2
|
01:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:18:00 | 01:28:00 | |
|
|
01:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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