This is a beginner running program. It is expected that you can walk 1 mile before starting this program. It will build you slowly to running 1 mile in preparation of the beginner 5K program.
If you are unable to walk a mile; please try our Zero to 1 program:
https://www.trainingpeaks.com/training-plans/other/tp-491409/zero-to-a-mile
Running showed me I was stronger than I thought. I coach beginner to intermediate runners who are carrying more than just miles. Through RunRev Coaching, we train the body and build the whole person using running as the tool and faith as the foundation. My approach is built around 5 pillars: Faith, Mental Health, Community, Mindset, and Race Readiness. This isn't about pace. It's about proving to yourself that you can do hard things. You can because you are Stronger Than the Struggle.