Matthew Snowdon is a 14:40 5km, and ex England 800-1500m runner who has recently transitioned to triathlon and is being coached by The JK Journey.
Together we've paired our expertise to come up with a fully informed, holistic 5k plan to ensure that you have a 6 week block to make that next race yours.
Realistically this plan is more targeted towards intermediate - advanced runners. Those who are capable of running a sub 19 or 20 minute 5k, and doing mileage of over 40km per week as normal.
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified coach, marine biologist and Oceans and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
Keep the fun and adventure in training...
I've coached everything from Guinness World Records (70 half ironmen in 70 days), to international age-group podiums, and athletes running their first 5km.
As an elite athlete, medical student and researcher I spend my time mulling over performance improvements, exercise physiology and how we can use sport to improve health and wellbeing. I value people who dream big and overcome adversity, love adventure and being sustainable long-term.
Let's do it!