Your Faster 5k - The JK Journey - From a sub 15 minute 5k, and sub 3:40 1500m runner.
Your Faster 5k - The JK Journey - From a sub 15 minute 5k, and sub 3:40 1500m runner.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Matthew Snowdon is a 14:40 5km, and ex England 800-1500m runner who has recently transitioned to triathlon and is being coached by The JK Journey.
Together we've paired our expertise to come up with a fully informed, holistic 5k plan to ensure that you have a 6 week block to make that next race yours.
Realistically this plan is more targeted towards intermediate - advanced runners. Those who are capable of running a sub 19 or 20 minute 5k, and doing mileage of over 40km per week as normal.
The JK Journey is a performance coaching service lead by Head Coach Jake Keast, a Medical Student, highly qualified coach, marine biologist and Oceans and Human Health researcher. Our passions are based around evidence based athlete development. With performance, integrity and sustainability at the heart of our focus. You can only be your best self when firing on all cylinders.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:05:00 | 01:15:00 |
|
Other
x2
|
01:10:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:05:00 | 01:15:00 | |
|
|
01:10:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.