Perfect for seasoned runners who are looking into improving their 5K time.
USATF Certified Running Coach
Former Military Judo Team Athlete (2006-2008)
3 years of Physical Education School - Estácio de Sá University (Rio de Janeiro, Brazil).
ACE-CPT,
U.S Army Veteran.
I strive to provide structured training, education and feedback to my athletes, helping them to understand what we want to accomplish with training. We work closely with 24/7 communication as needed.