5k improver for triathletes
5k improver for triathletes
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
11 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan looks at improving your 5k run as a triathlete.
You should be able to run a full 5k and should continue with your other discipline training.
The days are set out to a typical triathletes weekly schedule, feel free to move these to suit your days, however you ideally want to keep a day between runs for other activities, cycling or cross training.
The plan is split into 9 weeks as:
WEEK 1: test
here we test to ensure we are using the correct training zones
WEEKS 2-5: BUILD BLOCK 1
This is a build block, where we condition the muscles and prepare them for the running loads to come, additionally, we train 3 weeks and use the 4th week to rest, recover and test progress
WEEKS 6-9: BUILD BLOCK 2
Here we continue to build run strength over the weeks and end on the final week, which is a rest, recover and test week, this can also be your sprint triathlon race week
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:20:00 | 01:51:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:20:00 | 01:51:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.