Empieza a correr desde 0
Empieza a correr desde 0
Author
Miguel Trujillo
Length
12 Weeks
Plan Description
Empieza a Correr Desde Cero y Llega a Correr 30 Minutos Seguidos en Solo 12 Semanas 🚀
¿Te gustaría correr 30 minutos seguidos sin parar y sin sentir que te falta el aire? Con nuestro programa de 12 semanas diseñado para principiantes absolutos, vas a lograrlo paso a paso, a tu ritmo y sin riesgos. 💪
¿Qué Incluye el Plan?
✅ Entrenamientos semanales basados en tu percepción de esfuerzo (RPE), para que siempre se adapten a tu nivel.
✅ Entrenamientos de fuerza con videos explicativos para fortalecer tu cuerpo y prevenir lesiones.
✅ Una metodología progresiva que combina correr y caminar hasta que consigas correr cómodamente 30 minutos seguidos.
✅ Soporte motivacional y consejos prácticos para que disfrutes del proceso y te mantengas constante.
Resultados Garantizados en Solo 12 Semanas
🏃♂️ De caminar a correr sin agotarte.
🎯 Lograrás correr 30 minutos seguidos sin parar, disfrutando cada zancada.
💪 Sentirás una mejora en tu condición física y bienestar diario.
Este programa es tu oportunidad para entrar al mundo del running de la forma más fácil, segura y efectiva.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Run
x2
|
01:06:00 | 00:42:00 |
|
Strength
x1
|
00:40:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:06:00 | 00:42:00 | |
|
|
00:40:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.