Plan Corredores Principiantes
Plan Corredores Principiantes
Length
12 Weeks
Plan Description
PLAN CORREDORES PRINCIPIANTES.
🗓️ Duración: 12 semanas
🏃🏼♂️ 3 entrenamientos semanales
Este plan está orientado a aquellas personas que no han corrido casi ningún día en los últimos 12 meses. Es decir, casi todos aquellos que no han corrido nunca y que ahora, por alguna razón u otra, deciden dar el primer paso. Por esta razón el plan es muy suave y progresivo.
El objetivo es que disfrutes corriendo, que evites lesiones e integres la carrera en tu rutina diaria.
El programa consta de los siguientes tipos de entrenamientos:
- Carrera Continua (CC).
- Cuestas: Series en cuestas.
- Circuito de Fuerza Resistencia (Imágenes adjuntas en el entrenamiento)
- Sprints.
- Rodaje en bici de montaña, spinning o rodillo.
- Farlek CACO: Carrera con cambios de ritmo (Caminar - Correr)
- Saltos comba.
- Series cortas.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:14:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 01:05:00 |
Training Load By Week
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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