This six week program is designed to get you back to running after a serious bout of sickness. You should be symptom free before starting. This includes, no fever, no body aches and no other flu symptoms before beginning this program.
All workouts are purposefully designed using an RPE scale rather than using speed or Hear Rate as intensity parameters.
If you get through week 1 & 2 and are finding that the workouts are either far too easy, or too challenging to complete, drop me a message and we can update the program to more accurately meet your current fitness levels.