This plan will help the non/beginner runner build the endurance and resilience to finish a 5k. Only equipment needed is a good pair of running shoes and you will use Rate of Perceived Exertion. If heart rate is desired, you will need a heart rate monitor to set zones and I will adjust the training plan as needed. I can be reached via email and will respond within 24 hours for any questions as you progress through the plan.
Coaching services
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1 on 1 coaching
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Single race Plan
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Annual Plan
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Swim Video Analysis
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Run Video Analysis
All services include:
Intro Zoom or Facetime call, Season planning, Goal setting, Fitness assessment, Daily feedback on workouts, General nutrition guidance, Race day plan and analysis, Weekly calls as needed